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RISE AND SHINE WITH KERRI ALTOM

RISE AND SHINE WITH KERRI ALTOM

Hosted by: Kerri Altom

You’re ready to RISE into a brighter future- to explore new habits, new ideas, and new ways of being. Join award-winning writer, entrepreneur, and leadership expert Kerri Altom for ideas and strategies to help you...

Episodes

How Being Kind is a Radical Secret Weapon

Season #2 Episode #20

In a time of so much turmoil, what if kindness can be revolutionary? What if kind thoughts and kind words could heal ourselves and the world? It can be hard to muster kindness when we’re feeling anxious, sad, even...
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Are you procrastinating your life away? Change your story and get productive instead!

Season #2 Episode #19

Everybody procrastinates. We have to. We can’t possibly do every single thing right now. But when we keep putting things off we’re often trying to protect ourselves from making mistakes or draining our energy.Too much...
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The Absolutely Life Changing Money Story Switch

Season #2 Episode #18

It starts with a money story switch, but the real payoff is more time, wellness, and ease. Your money stories reflect your experiences, beliefs, and goals. They shape your feelings, thoughts, and the actions you take....
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The True Story of Teens. It’s All About Growth: Theirs and Ours.

Season #2 Episode #17

The teen years are tough, for all of us. But, as leaders, mentors, and parents of teens, there’s a lot we can do to support their resilience. And develop our own.Kerri’s conversation with Dr. Jen Doty explores ways to...
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Gratitude, How You Get More Than You Give

Season #2 Episode #16

We’ve heard much ado about gratitude as a feeling that heals us. But the benefits of gratitude are bigger than that. In today’s episode, we talk about how expressing our gratitude sets off a chain reaction. Sharing...
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Did You Know? Stories LITERALLY Change Your Mind!

Season #2 Episode #15

Yep, stories change us. Literally. An engaging story starts a cascade of events in our bodies that alters our bodies at the molecular level. Our brains are re-wired, or as neuroscientists say, “live-wired.” And life...
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What is the Danger of a Single Story?

Season #2 Episode #14

You'll never think of stories the same!  Season 2 is about the power of stories- what our stories tell us about ourselves and the world, why our stories define our reality, and how we can use our stories to create a...
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The Secret of Our Stories? We RISE or Fall by Them

Season #1 Episode #12

Our stories create the meaning of our life. Is your life meaning what you want it to? Are you using the power of story to lead your life? Because we rise or fall by our stories, and your bad story habits may be...
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Let Go, Lead, & Say No- Secrets to Success with James Wedmore

Season #1 Episode #11

Ready to lead your life on purpose? In this interview with my friend and business mentor James Wedmore you’ll learn three essential habits to grow as leaders and entrepreneurs. Drawing on his own experiences of...
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Could This 3 Minute Habit Really Change Your Life?

Season #1 Episode #10

You know that feeling of spinning out of control?  Thinking and feeling WAY out of alignment with who you really are? You come back to your true self hours later and realize you’ve wasted so much time and energy. This...
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Ready to Lead Your Life on Purpose? A Framework is Key.

Season #1

You can lead a more powerful life: have more impact on the important causes; be a better influence on the important people; and, earn more income to fund the important things in life. And you can do it with less...
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Why This is The Perfect Time for Your Great Reset

Season #1 Episode #8

The world really HAS changed forever, and this is the perfect time to create a new vision for your ideal future. In this episode we talk about why we need a great reset, and why you should get ready to ride the wave...
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